Description

Virgin 1st 1996

4to paperback 96 pages VG++ 250 gms

(Order reference 16478)

Stretching is one of the most effective ways of reducing tension in the body. Focusing on key times and activities during the day, this book contains illustrated stretching routines for the morning, evening and during the day. The techniques are drawn from Yoga, T’ai Chi, Qi Gong and modern dance.